I hate lifting So I don't like it because most people don't like things they suck at. They’re just doing it to do it. I used to be a runner and I genuinely enjoyed it and looked forward to my workouts. Some of these issues can be resolved by working with a coach and ensuring you use proper form at all times. Deadlift you will hurt yourself eventually and learn your lesson. If you lift for 60 minutes or run for 60 minutes then the calories burned in those 60 minutes are greater for the runner. YMMV I love lifting and the discipline comes with it, but I also hate the diet it dictates. If you're trying to break a 3 hour marathon, lifting will suffer. According to Harvard Health, after age 30, we lose… S M L XL 2XL 3XL Width, in 18. This means you can eat more consistently and not gain fat because those calories are going to maintaining your current musculature. Also, my joints and tendons tend to get more sore from heavy lifts than moderate weight and reps. I have been lifting weights for a few Unfortunately a lot of todays “science“ based lifting is really just somebody trying to sell something and it works because a lot of people want an easier faster way so much so that many people are constantly switching to a new program as soon as they see something new that they believe may be better and not giving themselves the time and My goals in life are 1. Mix up your lifting routine. I did 160+ days of exercise in a row last year (30 min+ each day, about 90-95% weightlifting, 5-10% cardio) My muscles felt great as I was good at protein consumption, supplementation, and especially cycling muscles used each day, but in my experience it did get very taxing on my central nervous system towards the end. 00 28. Instead of Barbell Bench Press, do Dumbell Bench Press, for example. And, frankly, if you want to look huge, it's the only way you can do that. Anyway, I was lifting regularly from October to January, but I’ve pretty much quit since February because I HATE, HATE, HATE weightlifting. However, not all lifting exercises are meant for me. But I like exercising 2 or 3 times a week and for a couple of months I was doing cardio + lifting Problem is, I simply hate lifting. After going 5 times, buy yourself something nice. I'll eat yogurt with some nuts, seeds, and fruit drizzled with a little honey. Edit: I'm not saying you have to keep going to the gym, just some food for thought. As someone who has a small home gym for lifting (i can do bench, deadlifts, squats and it has a pully too), I have no room for cardio equipment, I hate running and swimming and don't always manage to get out enough to walk daily since I moved to working from home. Masons, roofers, concrete, carpenters - all doing intense physical labor daily and most aren’t super jacked (they’re strong, sure, but not massive) and the ones who are go and lift weights. It depends on your goals. I feel pressure to lift more to look bigger, but I don’t want to have to buy more clothes and eat more food to keep up appearances. There are many things in life that I hate doing:-I don't enjoy lifting weights-I hate taking showers-I hate shaving my legs-I hate waking in the morning-I hate cooking-I hate not being able to eat brownies and ice cream every day-I hate going to the dentist-I hate studying ALL THE FREAKING TIME (I'm in law school lol)-I hate cleaning Apr 25, 2022 · SIGN UP FOR COACHING: 3 monthshttps://superlivingtoday. Sep 23, 2021 · Many people hate deadlifts because it’s a difficult movement to master and they’re afraid of getting injured. Lift light for 45 minutes. Accept that you hate it. big thing is i need to lose some weight so it's acceptable for me to jog, so to speak lol. They have it at my local gym, and it's not just sitting and lifting reps which can get boring, but rather an engaging class with different types of exercises, so it's more dynamic. I hate all the vibes, most of the "dude bro" persona there (yes, I am also envious of how they look, and I do exhibit some anxiety at gyms, I admit it). And then, after newbie gains, progress is so slow that it just feels to be not worth doing. I hate hate hate the gym so much. However I did go from hating lifting to being addicted to the results and performance on the fire ground. are a total pain in the ass but they are kinda package deal so I'm just going on with it. 34 Followers, 9 Following, 15 Posts - I Hate Lifting (@kevoolifts) on Instagram: "DTX I just want a 6 pack…" I hate commenting on this sub, but I have an interesting take here. I used to force myself to do certain lifts until I read the book Atomic Habits, then realized it won’t be sustainable if I hate. ive been doing stonglifts for 3 1/2 months now and eating a slight deficit since i dont have much more to lose, and so far i hate lifting, and to top it off, i took a b4 and after pic AnD took measurments and nothing has changed! Resistance exercises for people who don't like lifting weights Resistance or strength training and keeping your body strong is an important part of our physical health, especially as we age . It takes energy to make energy from a large meal. But, I know that we must do it if we want to keep ourselves from quickly losing muscle mass as we age. SO I have stopped. Swap in a few new exercises. however i dont mind stuff like running. 2K votes, 436 comments. 00 20. Now I do the lifts I enjoy! Varied. A gym is not required. basementbodybuilding@gmail. Calisthenics is the way. If you haven’t done that yet, you haven’t looked enough places. When I tell people that I don't train by lifting weights, but I lift my own weight instead doing pull-ups, dips, push-ups and so on, it seems most people see that as the beginner level, something you get done with and then progress to lifting heavy weights in a gym. However, not long ago I looked at a picture I took of myself with my shirt off from about 8 years ago and I can't belie Girl here, and I honestly I love lifting weights. Apr 1, 2024 · 78K likes, 452 comments - gymweebfam on April 1, 2024: "I hate lifting weights". I used to hate the idea of lifting any weight other than body weight. Oct 29, 2021 · I came to the conclusion that I hate lifting weights. TikTok video from Jacqueline Nichele (@jacquelinenichele): “i hate lifting #fyp”. Get some new music to listen to while Feb 28, 2017 · I don’t lift heavy anymore because it never made me feel good. i havnt done it in about 7 years but as of late i think going back to it and doing some late night jogs for stress relief. My doms go away entirely after like, 3 months of consistent lifting unless I start adding in different exercises. Or find a sport you really enjoy. But don't convince yourself it's "just not for you". . That does not take me too long so I get out of the depends on the lift and the person's size and there is no actual number cutoff beyond being able to bench bodyweight = good beginner goal to aim for at my peak, i did 1. Given the choice Id probably lift in my underwear. I gave her the most basic, minimalist I think it's because people don't know enough about it. Ghost simulator with the bosses, and others with quests. But try to make a habit of going. I haven't been to the gym in years, but there was a time that I went several times a week and the anxiety became almost non-existent. This still means increasing the weight for progressive overload, but I've found myself finally injury free and progressing after doing low weight for high volume with perfect form, lots of drop sets, etc. I also fear the release of odorous gases during my prayers. Jun 23, 2021 · Thanks, Jess. I may hate lifting weights but I do think it’s necessary. com/produ This was my first thought as well, rock climbing or some other strength based sport/activity that you enjoy doing, rather than just going to the gym and lifting weights. Feels more liberating than pedaling on a cycle machine or sprinting on a treadmill whilst going nowhere. Aug 19, 2024 · I will answer from a slightly different answer with things that i find work for me (multiple options) - firstly work out if it is lifting you hate or certain lifts: eg i never liked bench press and biceps curls much, so in the past i neglected them and focused more on deadlifts etc which was a mistake! I don't lift as heavy as you (I'm a heavy kettlebell lift kinda girl and had access to cable machines and dumbbells up until a few years ago) but I still can relate. Run, crossfit, cycling, pickup volleyball/basketball, bodyweight or HIIT routines. Add a Comment. It’s been something that I can work with. I find it robotic and lifeless. Everything changed when I found ways of moving that I actively love, like weight lifting. 70 10. I know this isn't particularly that uncommon, but I feel like practically everyone I know under the age of 50 absolutely loves rides. At least some simulators actually award you with extra stuff (I. The fatigue is different and less painfull Personally I like to use the minimal amount of weight possible to get results. I hate going there, I hate being there, I hate going away there being all sweaty. I've tried to go again recently for the ump-teenth time and just burned out being around other gym bros feeling I'm the weakest one in the gym floor. Aug 28, 2024 · I find lifting weights so boring and i hate the whole environment of the gym. Like i stress myself out about cardio because I hate it and that forces me to stop, but with weights, there’s no psychological pressure there, I enjoy lifting until I hit that failure, I don’t interpret the pain as pain, cuz it’s not like a stab wound or something, it’s just your muscles pushing to make the weight move. 00 31. However now, I do a group fitness class that incorporates weights and strength training. I hate lifting weights because I suck at it. Power Cleans Push press or bench press (alternating workouts) Squats or deadlifts (alternating workouts) pulldowns or rows (alternating workouts) Plus I do abs and lower back. Pilates on the other hand i like, and I can stick to consistently doing youtube pilates (mainly Move with Nicole) 4-5x per week (20-45 min sessions But what if I hate cardio and it makes me feel like I want to die? Good news! You don't need a lot of cardio to start seeing major improvements. Mind you, every time you start working on a new muscle group soreness will come back. And you know what I hate it, I hate sweating, I hate forcing myself to do it and I hate the constant DOMS. I stopped running though because I was getting way to skinny with doing it as much as I was (200lbs down to 150lbs in 5months) Mar 1, 2010 · I hate lifting weights in the weight room too, and hated lifting weights in general until I started doing Body Pump/muscle conditioning classes and now I'm pretty addicted to it. But I find it way way more enjoyable than just putzing around doing this and that. Asides from other guys even briefly catching a glimpse of a girl with a fat ass at the gym does wonders for my next set. I absolutely hate lifting weights with a passion. I am tall and thinner, so I have always been really bad at lifting weights. Since I hate the gym so much I decided to hire a trainer to keep me accountable. Doing bodyweight workouts can also help since you can get used to performing certain movements before adding weight. Bench, grinds my gears lmao. So I decided to strenthen my adductors to help, I hopped on the machine and two days later I literally couldn't walk straight. This classic unisex jersey short sleeve tee fits like a well-loved favorite. How do you guys stay motivated to stay lifting weights even when it's painful. Yes, you're lifting but it's somehow much more fun and easier to do when a whole room full of people is doing it with you. But since cardiovascular health is also important, if you hate running like me, I suggest swimming or biking! Aug 28, 2008 · But I do want some level of strength. Eat less to drop BF%. hknog vkckwu fwog nfzcpl ehip lyvdzl qzjr quos aub eqzsi todske smb mby pafef zmhuaixo