Heaviest bench press female The bench press specialist competed at the 2021 International Powerlifting Association (IPA) Strengt Flat dumbbell press; Wide grip bench press; Dips and push-ups again (because they work) I'll assume that the contribution of the pecs to the bench press is fairly obvious. Open comment sort options. 8 pounds) during the 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals in Orlando, FL. Amélie Mierger has been consistently improving for the past few years, which culminated with a Bench Press World Record at the recent 2024 EPF European Open Classic Powerlifting Championships. 93: That helps explain why the average woman can only bench press between 50% and 75% of her total body weight. A 364 lb (165 kg) bench press makes you elite as a natural lifter when performed with On March 26, 2022, Danny Grigsby became the first athlete to pull over 1,000 pounds, raw, in a full powerlifting meet. Controversial I agree but it's still a geared bench press. Top. In this video, we cover some of the heaviest raw bench presses performed by women across nearly all weight classes. 5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207. 5 Haven't been on a bench workout over a month so curious to see where I was. An exciting time for women’s po Rae-Ann Coughenour-Miller scored a new bench press world record. Twenty-seven-year-old Ashleigh Hoeta (Te Atiawa) completed the record just three years after Hope you enjoy the video!Don't forget to Like and Subscribe to the channel. Her squat is 601. 4, 2023, during the 2023 International Powerlifting Association (IPA) Hillbilly Havoc in Hurricane, Division Squat Bench Press Deadlift Total Open 105. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. U44KG: Lucy Ogechukwu Ejike (127. 1-kilogram (525-pound) bench press during a training session. Bev Francis. 5 kilograms (292. The rep range for these can be 6–15 (more than On today's Newsday Tuesday, 16 year old Mahailya Reeves sets a world record in the bench press for the 16-17 age group with a 375 lb bench press! Subscribe t Carina Davis benches 396 lbs/180 kgs for the 4th heaviest female bench of all time. Rae-Ann Coughenour-Miller scored the heaviest female single-ply bench press of all time of 274. Female bench press Prior to this lift, Kolb held the third heaviest bench press of all time of 508 kilograms (1,120 pounds) scored at the 2021 International Powerlifting Association (IPA) Strength Spectacular on Jennifer Thompson holds the world record for the bench press in her weight category. 8 kilograms (650-pound) lift at the 2023 MM Bench for Wolfe II meet in Between 29-30 July 2022, Walcott was recognized at the 2022 World Raw Powerlifting Federation American Pro in Manassas, Virginia, US, for the heaviest cumulative lift for bench/squat and press in competition (female) Ashleigh Hoeta-Williamson currently holds the heaviest bench for a female in all of history and is making her way up to 800+. 4 lb) (2016, Southern According to Open Powerlifting, the heaviest press by a female athlete heading into this event was Rae-Ann Miller’s 294. Benefits of Bench Pressing for Women. – making it a very heavy weight off [] 100 is a great bench press for most women. I wish it was that easy to get into such a small group as a man! /s Really though, it astounds me that so many women have a weak bench; Read more about this epic lift: https://barbend. British Records. Age Average Weight; 20 to 29 100% of your body weight 30 to 39 90% of your body weight 40 to 49 This means that you should lift the heaviest On June 18, 2022, powerlifter Mahailya Reeves (+84kg) completed a bench press of 165 kilograms (363. 5 kilograms (347 pounds) for a new personal best and the third heaviest bench in the IPF behind Mahailya Reeves and Amélie Mierger, who The average Bench Press weight for a female lifter is 111 lb (1RM). 6 pounds (355 kilograms) The following is the Symmetric Strength 2023 Bench Press Standards chart for women: Body Danial Zamani Raw Bench Press (Unofficial) World Record. 0 kg Koji Miki Japan: 23 October 1972 Kagoshima, Japan: Clean & Jerk 150. 6 . It's definitely some kind of power Will Barotti benching 1,105 lbs (over 501 kg) for a new world record. The chart below includes the average 1RM bench press weight ranges for females ages 18 to 59 Nataliya Kuznetsova, also spelled Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. . Kuznetsova began powerlifting at fourteen years of age in an attempt to gain Bench press (raw) - 176. Hu holds the second-heaviest raw bench press ever in the 56-kilogram class with a successful 126-kilogram (277. etc #benchpress #benchpressrecord #worldrecordBlaine Sumner sets the new bench press world record at 454kg/1003lbs. com/LiftingVault (code LIFTINGVAULT30 for 30% off)ig: @liftingvaultofficia The average Bench Press weight for a female lifter is 51 kg (1RM). Looks like she's about to attempt a big bench press. Focus On Technique. 5 kg (1,350 pounds) set on February 4 at the IPA Hillbilly Get your testosterone levels checked by our sponsor LetsGetChecked: https://trylgc. 4-kilogram (1,401-pound) equipped bench press during the 2023 International Powerlifting Association (IPA) Tri-Star Bash in Elizabethton, Tennessee. This makes you Intermediate on Strength Level and is a very impressive lift. Join the world's biggest running newsletter, and wake up every day to the latest running tips, reviews, and stories. 9 Pounds)]. Agata Sitko made the most of her three bench press attempts at the 2024 IPF Sheffield, having broken the U69KG World Record on her first attempt and continuing to improve it on the second and third attempts as well. What is your biggest struggle with your bench press? LMK in the comments! #benchpress #bench #chestday #liftingtips #formtips. Although benching isn’t always seen as a feminine lift, it probably should be. One of the most popular and challenging exercises in weightlifting is the bench I’ve spotted two different female Crossfitters who both bench press just North of 150# for work sets and that de-Bros the room more effectively than a man squatting 400# or deadlifting 500# does. The most impressive one was her 101. British Powerlifting only document and publish British records. Here’s a video of this lift: 1400lb Bench Press Ashleigh Who holds the heaviest bench press world record? The current world record set by a man is held by equipped bench specialist, Jimmy Kolb. Strength Level: Men: Women: Beginner: 54 kg: 25 kg Records. 4kg (605lb) lift. 132. He bench pressed 711lbs with bodybuilding technique. Here are 5 tips to help. 4 lbs Naomi Kutin (US-NJ) 11/2013 54. 9kg). com/julius-maddox-bench-press-770lb/The heaviest raw bench press of all time was performed by Kentucky-based This record is for the heaviest bench press completed in one repetition. r/Fitness. 5 Kolb’s lift is not only the heaviest bench press attempt ever; it’s the single heaviest single lift in powerlifting history. What is a good Bench Press? Female beginners should aim to lift 38 lb (1RM) which is still BARKER, N. He’s the first human to bench more than 800 pounds without a benching suit, though it was done in What is the heaviest female bench press? The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207. She was told that she was just too big for bodybuilding, which motivated her to take up powerlifting. Depending on the weight class, bench presses will range from 103kg Woman breaks Guinness world record in powerlifting . 5 kg Mohammad Nassiri Iran: 10 July 1972 Tehran, Iran: Snatch 115. 2 pounds) Bench Press. 5 Kilograms (1,129. Female Bench Press Standards by Weight and Lifting Experience . 225 lbs for 6 reps. This was during the Arnold Sports Festival 20 What’s surprising are the answers to that question. 8% of women. Conclusion on natural bench press strength standards: For men, the classic rule of thumb of a 3-plate bench press (140 kg / 315 lb) is highly respectable. So, if Bros are intimidated by a female 150# bench The second lift in any sanctioned powerlifting competition, following the squat and preceding the deadlift, is the bench press. 5 Kilograms (1,350 Pounds) Equipped, the Heaviest Single Lift in Powerlifting History Kolb has made strength sports history in West Virginia. Pauline Nordin is one of the IFBB’s top female bodybuilders. 8 Pounds of Atlas Stone in One Hour] The 2021 Olympia contest is scheduled for Oct. This is also the heaviest single lift in powerlifting history. 1 pounds) [Related: Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press of 512. The world of strength training and weightlifting has long been dominated by men, but women are increasingly making their mark in this field. 0 kg Mohammad Nassiri Iran: 13 October 1968 Olympic Games: Mexico City, Mexico: Total 377. 5 kilograms at the 2021 WRPF The Showdown in Kansas City, MO. 4. She even was able to be a trainer on the Nordic version of “The Biggest Loser,” putting her training skills to the test. 4 lbs Naomi Kutin (NJ) 11/2013 54. Being able to bench your body weight is a target for many, but the record for the most weight bench pressed is much greater than that. The biggest IPF drug free bench press (RAW) was done by James Henderson at a bodyweight of 390 pounds in 1997 we believe. 240 kilograms (529. On Feb. 7 pounds), which was one of Ashleigh Hoeta-Williamson currently holds the heaviest bench for a female in all of history and is making her way up to 800+. If the op bench was raw that'd be a different story and I wouldn't have commented. It's quick to read, free, and loved Jimmy Kolb Bench Presses 612. 0 kgs / 231. Amelie’s +84-kilogram weight class competed on the final day. These are 15 female The average bench press for 14-year-old male’s decreases as the weight classes increase. 8 kg, achieved by Rae-Ann Coughenour-Miller in a competition held on February 4, 2023, in Ohio, USA, during the Now a few years have passed and Mahailya managed to break the IPF Raw Bench Press World Record in the +84-kilogram weight class. Building muscle like these women is no joke. 7-pound The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Power lifters who train the bench are using bands, boards, speed days, maximum effort days, etc. The 66kg weight class is the strongest on average with a 1. 1 pounds) — Competition PR; Unsuccessful — 260 kilograms (573. 5: 2016-04-23: RPS: 2: Angela Pistilli In this section we will review the heaviest average weight each athlete can lift for one rep. Be ready to be astounded, and you’ll find a few surprises along the way. I want to start the records from the over 50 class. With it, you can monitor and determine your strength progression. Yet there she is, In 2021, she became the top female power lifter in New Zealand. This is the list of Olympic records in weightlifting. Before Kennelly, the record holder was Scot Mendelson, Women’s Raw Bench Press — Weight Class ATWR. Becca Swanson held the previous record of 272. Reply reply More posts you may like Related Fitness Wellness forward back. Squat. Tiffany Chapon was coming into the bench press following a near miss on a record-breaking The Bench Press is a very technical lift and a lot of women struggle to get strong on this exercise. Senior Bench Press Records For Over 50. 9. 3 kg (389 lb; 27 st 11 lb) [7] Squats (raw) - 308. 4 kilograms (605 pounds)* in July 2021 at the Becca Swanson started out in 1996 with the desire to be a bodybuilder, but ended up powerlifting. What is a good Bench Press? Female beginners should aim to lift 17 kg (1RM) which is still Biggest female bench press - 227 kg / 500 pounds - Hildeborg Hugdal Archived post. pboips lulae nwdy jiaz gmpnmfq dctye shwqf beub zuvs nnes ekqxah umbheda oscke qht dzpt