Supplements for acid reflux reddit. I couldn't believe it.

Supplements for acid reflux reddit Pseudonymous also makes a good point, low stomach acid can have different causes from infections to genetics to lifestyle and diet. Other suggestions: aloe vera juice, cabbage juice, bone broth, coconut oil, Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. Low stomach acid slows down gastric emptying and motility. New comments cannot be posted and votes cannot be cast. Apple Cider Vinegar. Apr 1, 2025 · This is a subreddit designed for supplements, so obviously most users will be biased for supplements. Simply assuming your reflux is from low acid and taking acidic supplements sounds like a way to increase your risk of barrets or even cancer, but whatever. Also a good just general source of protein and helps with workout recovery. There is a new product called Reflux Gourmet, made by a doctor and a chef from Napa. I find most over the counter and prescription antacids to be addictive. So, I started takling 2000 units of vitamin d supplement a day via doctors orders, but took it upon myself to also start taking 1000mg Omega 3 supplements twice a day (as directed by bottle) to help my cholesterol. One golden rule I follow while selecting supplements on Amazon is to look for all the 1 star reviews cause you know that's not the paid ones Archived post. This is the place for anything related to Acid Reflux / GERD, including discussions, scientific studies, funny posts and much more! r/AcidReflux is a community for people who suffer from acid reflux. com May 1, 2010 · Re: Magnesium supplements cured my acid reflux UPDATE: It has been over 3 months since I made this original post, and I still feel better since I started the mag supplements. We’ve also tackled the question of how diet impacts GERD, and shared protocols for tapering off PPI medications like Prilosec, Nexium and Protonix. Symptoms included bloating and pain under ribs after eating or drinking lots of water, an annoying burning sensation in the stomach and acid reflux. ) Trying ACV for acid reflux was the absolute WORST thing I ever did, food supplement wise. It is supposed to help regulate healthy acid levels in the stomach and prevent the reflux part, rather than allowing reflux to happen but neutralizing the acid like with PPI prescriptions. My understanding is that it is the amino acid that helps form the lining of your stomach and intestines, so it helps to counteract excessive acid that way. This peptide repairs tissue. I noticed long term improvements from just a little gentian root a day but I can’t make any promises knowing nothing about your particular issues. Go ahead and fuck up your health because a random redditor or mom/pop blog mentioned low reflux This is the place for anything related to Acid Reflux / GERD, including discussions, scientific studies, funny posts and much more! r/AcidReflux is a community for people who suffer from acid reflux. I couldn't believe it. Especially if you are vegetarian or vegan. Wasn’t a fan of soda itself, but carbonation was definitely a thing for me. So the goal is to keep consistency when eating to regulate your stomach. We try to share helpful advice, engage in discussions, vent about our problem and ask questions. Apple cider vinegar may introduce more acid into the digestive tract. See full list on healthline. I started taking Callagen and digestive enzymes (I had the best results if the Callagen was the first thing on my stomach). Actually, it doesn't make you burp but if you burp it will taste like orange. I took supplements to heal my stomach and esophagus. Thank you for your advice. Bicarbonate of soda is a strong alkali which neutralises the acid (and produces CO2 in the process, which is why you belch). before eating. Low stomach acid is not rare at all, almost anyone with IBS has small intestine bacteria overgrowth which typically only happens because of low stomach acid. And it works like a charm. Turns out that my reflux is caused by a genetic condition called hypercalcaemia, where blood calcium levels are regulated too high, triggering excess gastrin production. Healthy diet, weight loss, apple cider vinegar all seem to help. Jul 1, 2016 · In previous installments of this series on GERD we’ve discussed the many downsides of acid-blocking medications and why just treating acidity doesn’t get to the root cause of reflux symptoms. Combining the two created too much stomach acid. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or D-Limonene forms a barrier at the top of stomach to prevent acid reflux. It becomes a two fold problem, slow digestion and even further bacteria/yeast overgrowth. If your acid reflux is the result of too little stomach acid, this might be beneficial Apple cider vinegar might improve acid reflux in people not taking medications and with minimal risk. The one or two times I stopped taking them daily I would notice mild reflux coming back. People swear betaine HCL works (don't confuse this with the other beatine). Supplements: there are a few that you should always make sure you're taking when healing the gut, including Zinc Carnosine, L-Glutamine, DGL (before meals), Vitamin D. Zinc carnosine and l-glutamine- take together on empty stomach. A major point he makes is that the vast majority of GERD/ heartburn cases are caused by low stomach acid (that then ends up in the wrong place, above your esophageal sphincter, causing a burning sensation), not high stomach acid. The heartburn is caused by too much acid, adding more acid is not going to help. But sadly it is terrible for reflux. Works every time. I used to loveeeee me some bubbly water, loved it. But although there’s a lot of anecdotal evidence, there’s very limited research. Of course it does. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. Any alkali will work, but they tend to produce salt as a bi-product so leave a foul taste in your mouth. Discussion on the relative pros and cons for supplementation are accepted and encouraged. She takes a 150mg supplement plus a multivitamin (which contains 100mg of magnesium). Acid comes back the next day worse unless you keep taking them. Both having an empty stomach can over produce acid and eating to much can over produce acid. Now let’s. My stomach has been feeling upset for weeks, shortly after going to the ER for what turned out to be constipation. Do yourself a favor and get the capsules instead of the liquid. Then there's the concept about heartburn being low stomach acid. I had the worst symptoms of my entire life thanks to that stuff. This combo is excellent for acid issues, gerd, and stomach lining in general. I was skeptical because nothing had worked sufficiently thus far, but also desperate for any kind of relief. But there is one supplement that is king in my opinion when it comes to gut healing: BPC-157. I used a brand called Vital Proteins which is also high in protein for the Callagen, and a brand called Enzymedica for the digestive enzymes. Finally, my girlfriend is taking magnesium citrate for severe restless legs. Originally, the supplements were used to combat the acid rebound phase (acid overproduction), and I haven't taken them in a while. Of course taking PPIs and other antacids relieves most people’s heartburn symptoms; they neutralize that acid. I believe the biggest contributor to acid reflux is the lower esophageal sphincter and not so much the stomach acid itself. It will make you burp and it will taste like orange. It worked. (Take 3 anytime but pref. Do you think this is the best form of magnesium to take to calm the nervous system? She also has IBS/acid reflux, so I'm not sure if this will affect her. The burning and acid reflux mainly occurred when not eating. After doing Karrfalt's exercises for around a month, I would say that my symptoms reduced by about 50%. The doctor had been a big advocate of Gaviscon Advance but it was really difficult to get it as it’s not sold in the USA (it is a licensing/trademark issue or something like that) It’s worth checking out, I’ve heard good things. YMMV. It's found in bone broth as well, but obviously this is a vegan alternative that's easier to consume every day. ttud stvyqk lrmzwqm pfibsath jhpeof tmm cghoic utj kpxfer ctmsw zjiyaq emszigzxh lojgtb bkbkqy zrn